Ealing Liberal Synagogue
£35.00 Per person
A 'mini retreat' for you. This once a month Sunday workshop is a wonderful blend of vinyasa yoga and restorative yoga. Experience the best of both worlds;dynamic and uplifting flowing sequences designed to energise and cleanse complimented by a stiller, restorative practice which uses props to support longer holds with the benefit of nourishing and soothing the nervous system. This unique combination of practices in one workshop means you work rest deeply. The session concludes with deep relaxation, breath work and/or meditation. A profoundly rejuvenating practice for body and for all levels except complete beginners.
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